Exercise Improves Your Brain Power

Exercise Improves Your Brain Power

According to the Health Review at Harvard, in a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.  The study also asks … Read More

YOUR BEST FUTURE PODCAST EPISODE 7 WITH LEE CHAMBERS

YOUR BEST FUTURE PODCAST EPISODE 7 WITH LEE CHAMBERS

Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Lee Chambers. Lee is an Environmental Psychologist and Founder of Essentialise Workplace Wellbeing where he works as a Wellbeing Consultant, Workshop Facilitator, and Sleep Specialist. Lee also has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep … Read More

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