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Mind Spa – Are You Really Looking After Your Mind

Mind Spa – Are You Really Looking After Your Mind and Your Body?

I’m the first to admit that I love visiting spas, I love the massages, the Turkish bath, the sauna, even the dreaded Scottish shower, and the array of treatments on offer. And the flow of multi-directional and varied water pressures on my body is just magical. And finally, I adore the extraordinary calmness and tranquillity … Read More

She didn’t change anything, that’s why she lost

She didn’t change anything, that’s why she lost

Barbora Strycova’s coach gave a critical appraisal of her opponent, Jo Konta’s performance in the Wimbledon quarter-finals. Leading by 4-1 in the first set the British No 1 Konta gave way to Strycova’s relentless pursuit and was left looking rather lackluster. Strycova’s coach Lukas Dlouhy summed up Konta’s performance, “She didn’t change anything, that’s why … Read More

Celebrate Small Successes – Always!

Celebrate Small Successes – Always!

I attended a street party in our street last weekend to celebrate the birthdays of three neighbours and it was a great excuse to get together. I met a guy at the party called Joe who was known by some other neighbours. Joe had taken a couple of hours off work to attend the party. … Read More

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